The big day is finally approaching! The vendors are booked, so now it's time to relax and enjoy the moments leading up to your nuptials. Many couples wish for this, but in reality there is a lot of anxiety leading up to the big day. Learn how to take...
Ken O. Kenneth-Nwosa, MD, head team physician for UTSA Athletics and expert sports medicine specialist wants you to know what to do during a medical emergency after calling 9-1-1. Kenneth-Nwosa also talks about the benefits of learning lifesaving CPR...
Challenging your brain can improve mental performance, reduce your risk of cognitive deterioration and guard against specific brain-related issues. Keep your brain sharp by adding brain-stimulating activities into your daily life. Find five ways to keep...
April is Stress Awareness Month and a great time to find new ways for managing your stress and preventing it from affecting your physical and mental well-being. Stress in small doses is common. However, chronic or unmanaged stress, can increase your risk...
Read the full story on MYSA's Wellness website. April showers bring May flowers...and Texas allergies. Many San Antonians are feeling the effects of spring time rolling in through the Hill Country. Congestion, fatigue, and incessant sneezing that...
Obesity is a serious health condition and should treated with the same importance as high blood pressure, high cholesterol or diabetes. Obesity can affect every organ and is associated with many life threatening diseases, it is a chronic inflammatory...
Read the full story on AARP's website here. Eating right and working out are great ways to stay healthy and be in shape; certain foods can even help give your brain the extra boost it needs. A recent study shows that the right diet can help reduce memory...
March 28 is Diabetes Alert Day and UT Health San Antonio wants you to understand the seriousness of diabetes and the importance of understanding your risk. Carolina Solis-Herrera, MD, Chief of the Endocrinology Division at UT Health San Antonio, joined...
Creating a new, healthy lifestyle means starting some new, healthy habits. When learning a new habit it is important to visualize the future benefits your new habit will bring and to remember that making a lasting, healthy change takes time. Behavioral...
We asked our employees, what does the patient experience mean to you? Numerous essays were submitted, all displaying incredible insight and inspiration. Read below the submission that was awarded second place in our essay contest. The “patient...